Incredible benefits occur with just a few minutes of walking a day that many people never think about or even know about.
Thanks for the info on all the benefits. Lots of good stuff with very little effort: and it's free! There really is a big pay off!
Couldn't agree more!
Thanks for taking time to give us this great reminder! It's easy to forget how beneficial walking is when there are so many other demands on our time. I agree it's the simplest way to improve one's life.
You're welcome! I'm always surprised by how under appreciated this form of exercise is.
Slipstream
Thanks for the info on all the benefits. Lots of good stuff with very little effort: and it's free! There really is a big pay off!
TMac
Couldn't agree more!
Evangel
Thanks for taking time to give us this great reminder! It's easy to forget how beneficial walking is when there are so many other demands on our time. I agree it's the simplest way to improve one's life.
TMac
You're welcome! I'm always surprised by how under appreciated this form of exercise is.