There's actually a sleep factor even more important than how many hours you sleep. Take a look!
As part of an effective sleep hygiene ritual, I've found a consistent bedtime valuable in training my brain and body to wind down when I want them to.
Thank you for posting.
Very interesting stats. I agree, being consistent makes me feel better in the long run. Appreciate the post!
Well Street
As part of an effective sleep hygiene ritual, I've found a consistent bedtime valuable in training my brain and body to wind down when I want them to.
Thank you for posting.
Slipstream
Very interesting stats. I agree, being consistent makes me feel better in the long run. Appreciate the post!