It's not unusual to feel really tired after a hearty meal. Here's why and what you can do about it.
This is excellent information, and it's the perfect time of year to pay attention to it. Thanks!
My clients who consistently stop eating when they reach 80% fullness and drink adequate amounts of water feel more energetic and focused than those who eat "to the max."
Makes total sense to me!
Slipstream
This is excellent information, and it's the perfect time of year to pay attention to it. Thanks!
Well Street
My clients who consistently stop eating when they reach 80% fullness and drink adequate amounts of water feel more energetic and focused than those who eat "to the max."
TMac
Makes total sense to me!